7th & 8th Grade Physical Education Make ups 

 Every class missed needs to be made up before the end of the nine weeks is over, or the class missed will result in a 0. There will be two ways to make up a physical education class. See the bullets below for more information. 

• 1. Fitness App  
  • Students may make up a class by using a fitness app. The one I recommend is MapMyRun. It is a free app that can be used with apple and android products. However, they may choose any one that they would like as long as it records their time and activity
  • Students will record their workout and do a 20 minute workout on their own, such as walking, running, or biking. 
  • They will recored their workout, and show the teacher their results on their phone/ ipod

• 2. After School Workout 
  • There will be 3 times per 9 weeks that the PE teachers will stay after school for one hour (3:00-4:00)
  • Students will participate in the workout created by the teachers 
  • Each workout will consist of strength training, cardio, and flexibility

** Teachers will announce the dates a week in advance, so students are aware ** 

If students are not able to participate in option 1 or 2, talk with your physical education teacher  for other opportunities